Slingshot
👋 Hey, gymandpelotonic
46
🔥
Here are the rides that 4boymommadoc has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
4boymommadoc
16
👋 Hey, gymandpelotonic
46
🔥
Here are the rides that 4boymommadoc has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
4boymommadoc
16
Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 2:57 PM
Difficulty: 6.68 / 10
100kj
77rpm
30%
12mph
105kj
71rpm
40%
15mph
279kj
85rpm
36%
16mph
49kj
76rpm
37%
15mph
117kj
76rpm
40%
16mph
166kj
77rpm
38%
15mph
88kj
70rpm
42%
16mph
152kj
82rpm
34%
15mph
147kj
79rpm
35%
15mph
184kj
76rpm
41%
16mph
30 min Advanced Beginner Ride
Emma Lovewell
Wednesday 1/17/18 @ 10:41 PM
Difficulty: 7.14 / 10
kj
rpm
%
0mph