Slingshot
👋 Hey, gradyg07
33
🔥
Here are the rides that ay_ultrarunner has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
ay_ultrarunner
1
👋 Hey, gradyg07
33
🔥
Here are the rides that ay_ultrarunner has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
ay_ultrarunner
1
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 1:11 PM
Difficulty: 5.72 / 10
129kj
82rpm
34%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 5/26/23 @ 1:30 PM
Difficulty: 7.83 / 10
156kj
74rpm
38%
15mph
60kj
68rpm
43%
16mph
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:35 PM
Difficulty: 4.81 / 10
41kj
71rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 8/4/21 @ 12:15 PM
Difficulty: 5.54 / 10
87kj
74rpm
35%
14mph
219kj
68rpm
48%
18mph
64kj
75rpm
35%
14mph
192kj
72rpm
43%
16mph
270kj
76rpm
49%
19mph