Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Thursday 11/24/22 @ 5:10 PM
Difficulty: 6.43 / 10
246kj
94rpm
39%
18mph
315kj
100rpm
41%
20mph
232kj
92rpm
46%
21mph
323kj
89rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/6/18 @ 3:8 PM
Difficulty: 6.69 / 10
392kj
88rpm
42%
19mph
302kj
97rpm
42%
20mph
445kj
89rpm
45%
20mph
60 min Threshold Ride
Christine D'Ercole
Wednesday 11/22/17 @ 7:25 PM
Difficulty: 8.81 / 10
583kj
91rpm
44%
20mph
230kj
81rpm
51%
21mph
274kj
78rpm
47%
19mph