Slingshot
Here are the rides that midwestmonstah has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that midwestmonstah has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/4/24 @ 10:21 AM
Difficulty: 7.39 / 10
425kj
92rpm
42%
19mph
174kj
79rpm
45%
19mph
282kj
80rpm
46%
19mph
271kj
85rpm
44%
19mph
297kj
90rpm
43%
20mph
106kj
85rpm
45%
20mph
201kj
96rpm
34%
16mph
214kj
83rpm
48%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 1:53 PM
Difficulty: 8.47 / 10
354kj
58rpm
50%
15mph
20 min Carolina Country Ride
Hannah Corbin
Saturday 6/27/20 @ 1:6 PM
Difficulty: 7.07 / 10
172kj
86rpm
43%
19mph