Slingshot
Here are the rides that begood2yourself has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that begood2yourself has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 8:19 PM
Difficulty: 6.63 / 10
250kj
74rpm
38%
15mph
45kj
54rpm
33%
10mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
Difficulty: 5.15 / 10
94kj
65rpm
40%
15mph
141kj
75rpm
37%
15mph
313kj
71rpm
45%
17mph
270kj
83rpm
37%
16mph
263kj
80rpm
38%
16mph
269kj
66rpm
44%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:24 PM
Difficulty: 8.38 / 10
100kj
61rpm
47%
16mph
197kj
70rpm
44%
17mph
184kj
69rpm
43%
16mph