Slingshot
👋 Hey, flowliftride
0
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
bethspins
73
🔥
👋 Hey, flowliftride
0
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
bethspins
73
🔥
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/18/24 @ 10:39 PM
Difficulty: 6.49 / 10
301kj
87rpm
45%
20mph
63kj
92rpm
36%
17mph
310kj
85rpm
46%
20mph
503kj
91rpm
45%
21mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 4:56 PM
Difficulty: 5.35 / 10
155kj
81rpm
48%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 8:18 PM
Difficulty: 7.71 / 10
504kj
91rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 5:29 PM
Difficulty: 6.98 / 10
434kj
87rpm
44%
20mph
296kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:29 PM
Difficulty: 7.11 / 10
457kj
89rpm
45%
20mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Sunday 6/28/20 @ 3:30 PM
Difficulty: 7.03 / 10
278kj
86rpm
44%
19mph