Slingshot
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/2/23 @ 1:19 PM
Difficulty: 7.66 / 10
262kj
89rpm
41%
19mph
240kj
84rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Saturday 7/9/22 @ 5:48 PM
Difficulty: 5.69 / 10
103kj
78rpm
37%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 7/10/21 @ 2:16 PM
Difficulty: 7 / 10
489kj
85rpm
42%
18mph
172kj
83rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/10/21 @ 1:36 PM
Difficulty: 6.26 / 10
227kj
86rpm
40%
18mph
171kj
81rpm
38%
16mph
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 2:8 PM
Difficulty: 5.37 / 10
208kj
84rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 10/24/20 @ 4:50 PM
Difficulty: 8.01 / 10
360kj
89rpm
40%
18mph
238kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:20 PM
Difficulty: 6.44 / 10
228kj
91rpm
40%
18mph