Slingshot
Here are the rides that 5strmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 5strmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Bradley Rose
Thursday 11/30/23 @ 7:32 PM
Difficulty: 7.28 / 10
124kj
58rpm
37%
12mph
189kj
72rpm
42%
16mph
69kj
78rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 11:40 PM
Difficulty: 6.37 / 10
234kj
80rpm
43%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:43 PM
Difficulty: 6.43 / 10
158kj
77rpm
37%
15mph
30 min Rock Ride: Live from Home
Ben Alldis
Tuesday 5/19/20 @ 6:40 PM
Difficulty: 8.35 / 10
235kj
82rpm
43%
18mph
80kj
79rpm
37%
15mph
118kj
83rpm
37%
16mph
103kj
80rpm
41%
17mph
364kj
76rpm
45%
18mph
363kj
79rpm
44%
18mph