Slingshot

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Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
bikecoastal
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Workouts

45 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 4:16 PM
Difficulty: 8.41 / 10
330kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/12/18 @ 2:4 PM
Difficulty: 7.08 / 10
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/25/18 @ 11:16 AM
Difficulty: 7.08 / 10
345kj
80rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/12/18 @ 1:59 AM
Difficulty: 4.19 / 10
55kj
77rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/26/18 @ 3:29 PM
Difficulty: 7.74 / 10
237kj
77rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/7/18 @ 3:42 PM
Difficulty: 7.98 / 10
232kj
74rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/9/18 @ 3:20 PM
Difficulty: 9.4 / 10
220kj
81rpm
49%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 1/25/18 @ 2:25 PM
Difficulty: 7.48 / 10
320kj
73rpm
44%
17mph
30 min HIIT Ride
Matt Wilpers
Tuesday 1/23/18 @ 3:27 PM
Difficulty: 8.76 / 10
247kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/17 @ 4:33 PM
Difficulty: 7.03 / 10
231kj
82rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/31/17 @ 3:34 PM
Difficulty: 9.4 / 10
220kj
77rpm
51%
21mph
45 min Premiere Ride
Emma Lovewell
Wednesday 7/19/17 @ 3:18 PM
Difficulty: 8.52 / 10
422kj
73rpm
50%
19mph