Slingshot
👋 Hey, emsdilemma
29
🔥
Here are the rides that alison_09 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
alison_09
3
👋 Hey, emsdilemma
29
🔥
Here are the rides that alison_09 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
alison_09
3
Workouts
215kj
55rpm
44%
13mph
110kj
46rpm
54%
13mph
30kj
61rpm
34%
11mph
95kj
51rpm
47%
13mph
88kj
45rpm
55%
14mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/13/21 @ 4:19 PM
Difficulty: 5.01 / 10
32kj
47rpm
31%
8mph
26kj
49rpm
31%
9mph
30 min Intervals & Arms: Live from Home
Jess King
Wednesday 5/20/20 @ 10:52 PM
Difficulty: 7.7 / 10
102kj
46rpm
41%
10mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 5/5/20 @ 12:35 AM
Difficulty: 8.29 / 10
180kj
74rpm
33%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/20/20 @ 12:31 AM
Difficulty: 7.67 / 10
103kj
72rpm
32%
12mph