Slingshot
👋 Hey, emmalovewell
0
Here are the rides that benning has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
benning
22
🔥
👋 Hey, emmalovewell
0
Here are the rides that benning has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
benning
22
🔥
Workouts
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:14 AM
Difficulty: 8.38 / 10
522kj
70rpm
50%
19mph
165kj
81rpm
49%
21mph
539kj
80rpm
51%
21mph
461kj
83rpm
47%
20mph
173kj
91rpm
46%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/5/19 @ 1:28 AM
Difficulty: 6.77 / 10
494kj
93rpm
44%
21mph
458kj
83rpm
48%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 2:27 AM
Difficulty: 7.74 / 10
302kj
75rpm
50%
20mph
460kj
61rpm
59%
20mph
kj
rpm
%
0mph