Slingshot
Here are the rides that 4good5bad has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 4good5bad has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:44 AM
Difficulty: 7.03 / 10
57kj
89rpm
25%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 12:2 AM
Difficulty: 6.37 / 10
148kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/19/18 @ 10:28 PM
Difficulty: 8.62 / 10
280kj
91rpm
30%
15mph
281kj
89rpm
37%
17mph
104kj
94rpm
32%
15mph
114kj
92rpm
32%
15mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/18/18 @ 9:51 PM
Difficulty: 8.72 / 10
274kj
78rpm
39%
16mph
140kj
86rpm
32%
14mph
133kj
86rpm
32%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 10/11/17 @ 7:51 PM
Difficulty: 6.65 / 10
99kj
84rpm
28%
12mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 10/6/17 @ 9:28 PM
Difficulty: 6.65 / 10
93kj
76rpm
29%
12mph