Slingshot
Here are the rides that 4doz has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 4doz has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
81kj
82rpm
42%
18mph
133kj
80rpm
45%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/17/20 @ 10:50 AM
Difficulty: 8.9 / 10
336kj
66rpm
54%
19mph
195kj
73rpm
56%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:0 AM
Difficulty: 8.63 / 10
292kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:40 AM
Difficulty: 6.83 / 10
361kj
82rpm
43%
18mph
166kj
74rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/1/19 @ 11:3 AM
Difficulty: 4.63 / 10
55kj
87rpm
35%
16mph
261kj
84rpm
43%
18mph
174kj
87rpm
48%
21mph