Slingshot
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 10/3/23 @ 8:35 PM
Difficulty: 4.91 / 10
126kj
82rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/19/23 @ 9:58 PM
Difficulty: 8.01 / 10
511kj
98rpm
43%
21mph
180kj
84rpm
44%
19mph
511kj
90rpm
46%
21mph
139kj
83rpm
40%
17mph
197kj
87rpm
45%
20mph
152kj
86rpm
45%
20mph
481kj
90rpm
45%
20mph
449kj
89rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 3:19 PM
Difficulty: 8.01 / 10
421kj
95rpm
41%
19mph
300kj
91rpm
44%
20mph
179kj
99rpm
39%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/20/20 @ 5:44 PM
Difficulty: 8.19 / 10
217kj
75rpm
43%
17mph