Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
147kj
83rpm
41%
18mph
89kj
69rpm
51%
19mph
241kj
81rpm
43%
18mph
371kj
75rpm
46%
18mph
234kj
72rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:29 PM
Difficulty: 7.29 / 10
505kj
77rpm
45%
19mph
236kj
79rpm
44%
18mph
353kj
74rpm
46%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:32 PM
Difficulty: 8.38 / 10
438kj
76rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/13/17 @ 5:28 PM
Difficulty: 7.04 / 10
245kj
79rpm
44%
18mph
362kj
82rpm
43%
18mph