Slingshot
👋 Hey, deezquads
0
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
ashlash
3
🔥
👋 Hey, deezquads
0
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
ashlash
3
🔥
Workouts
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/16/21 @ 3:24 AM
Difficulty: 6.12 / 10
280kj
82rpm
46%
19mph
485kj
81rpm
49%
21mph
kj
rpm
%
0mph
474kj
79rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 7:18 PM
Difficulty: 8.59 / 10
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 8:20 PM
Difficulty: 8 / 10
913kj
75rpm
50%
20mph
520kj
77rpm
52%
21mph
688kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 6:14 AM
Difficulty: 8.95 / 10
493kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:39 PM
Difficulty: 8 / 10
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 7/21/18 @ 5:52 AM
Difficulty: 8.69 / 10
455kj
81rpm
47%
20mph
kj
rpm
%
0mph
315kj
72rpm
52%
20mph