Slingshot
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 7:30 PM
Difficulty: 6.61 / 10
116kj
68rpm
34%
13mph
71kj
50rpm
36%
11mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 9/12/22 @ 2:7 PM
Difficulty: 6.82 / 10
137kj
67rpm
38%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/15/22 @ 5:45 PM
Difficulty: 6.57 / 10
133kj
70rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/19/21 @ 8:26 PM
Difficulty: 6.52 / 10
211kj
78rpm
35%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 3/16/21 @ 4:7 PM
Difficulty: 6.23 / 10
127kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 5:9 PM
Difficulty: 6.52 / 10
204kj
75rpm
35%
14mph
225kj
75rpm
34%
14mph
243kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 8:31 PM
Difficulty: 6.52 / 10
218kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 3:22 PM
Difficulty: 6.52 / 10
204kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 4:3 PM
Difficulty: 6.52 / 10
205kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/19 @ 6:37 PM
Difficulty: 6.75 / 10
148kj
84rpm
34%
15mph
89kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/2/18 @ 4:11 PM
Difficulty: 6.75 / 10
130kj
78rpm
34%
14mph
103kj
70rpm
40%
15mph