Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
330kj
86rpm
47%
21mph
307kj
97rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/20/20 @ 6:7 PM
Difficulty: 7.31 / 10
489kj
87rpm
47%
21mph
318kj
85rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 4/17/19 @ 2:44 PM
Difficulty: 7.97 / 10
478kj
83rpm
48%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 5/9/18 @ 3:22 PM
Difficulty: 8.05 / 10
268kj
80rpm
45%
19mph
447kj
89rpm
45%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 12/21/17 @ 7:15 PM
Difficulty: 8.47 / 10
612kj
90rpm
45%
20mph
297kj
81rpm
48%
20mph
394kj
80rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/19/17 @ 6:20 PM
Difficulty: 7.31 / 10
413kj
80rpm
47%
19mph