Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 4/20/22 @ 5:33 PM
Difficulty: 7.17 / 10
231kj
82rpm
44%
19mph
484kj
88rpm
46%
21mph
325kj
80rpm
50%
20mph
448kj
92rpm
44%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 11/27/17 @ 7:25 PM
Difficulty: 6.61 / 10
470kj
90rpm
45%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Friday 11/24/17 @ 7:37 PM
Difficulty: 8.85 / 10
432kj
84rpm
47%
20mph
470kj
84rpm
48%
20mph
644kj
90rpm
45%
21mph
223kj
100rpm
43%
21mph
281kj
74rpm
50%
19mph