Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
96kj
81rpm
46%
20mph
188kj
87rpm
44%
19mph
203kj
96rpm
42%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:13 PM
Difficulty: 7.65 / 10
495kj
88rpm
47%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 5/20/19 @ 3:29 PM
Difficulty: 7.39 / 10
304kj
90rpm
44%
20mph
500kj
94rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/17 @ 7:10 PM
Difficulty: 8.17 / 10
786kj
81rpm
43%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 11/29/17 @ 7:21 PM
Difficulty: 7.66 / 10
464kj
88rpm
45%
20mph
447kj
80rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/3/17 @ 6:23 PM
Difficulty: 7.41 / 10
518kj
87rpm
48%
21mph