Slingshot
Here are the rides that deborahb has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that deborahb has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/12/23 @ 2:25 PM
Difficulty: 7.54 / 10
71kj
54rpm
32%
9mph
49kj
74rpm
31%
12mph
67kj
73rpm
32%
13mph
24kj
59rpm
26%
9mph
0kj
66rpm
34%
12mph
84kj
66rpm
39%
14mph
75kj
68rpm
36%
13mph
151kj
66rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:0 PM
Difficulty: 7.65 / 10
188kj
70rpm
38%
14mph
105kj
75rpm
39%
15mph
96kj
72rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:50 PM
Difficulty: 7.65 / 10
246kj
74rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/15/19 @ 2:26 PM
Difficulty: 7.65 / 10
240kj
75rpm
39%
15mph