Slingshot
👋 Hey, cyclegoddess06
0
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
0
👋 Hey, cyclegoddess06
0
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
0
Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:18 PM
Difficulty: 6.86 / 10
287kj
82rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:6 PM
Difficulty: 6.86 / 10
249kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/16/22 @ 11:32 AM
Difficulty: 6.7 / 10
189kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 10:58 AM
Difficulty: 6.7 / 10
198kj
81rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/25/21 @ 1:41 PM
Difficulty: 5.69 / 10
119kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:29 PM
Difficulty: 7.25 / 10
356kj
82rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:3 PM
Difficulty: 5.69 / 10
132kj
87rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:40 PM
Difficulty: 5.69 / 10
130kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:25 PM
Difficulty: 7.25 / 10
369kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:21 PM
Difficulty: 7.25 / 10
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/2/20 @ 12:41 PM
Difficulty: 5.69 / 10
126kj
84rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 12:49 PM
Difficulty: 5.69 / 10
131kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 8/6/20 @ 1:12 PM
Difficulty: 5.69 / 10
120kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 12:36 PM
Difficulty: 7.2 / 10
500kj
80rpm
44%
18mph
137kj
87rpm
36%
16mph
519kj
80rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 1:41 PM
Difficulty: 5.69 / 10
119kj
75rpm
37%
15mph
395kj
80rpm
46%
19mph
512kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:12 PM
Difficulty: 8.38 / 10
336kj
77rpm
41%
17mph