Slingshot
Here are the rides that bethdotlife has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethdotlife has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/11/22 @ 9:30 PM
Difficulty: 7.03 / 10
231kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/22/22 @ 12:36 AM
Difficulty: 7.42 / 10
205kj
76rpm
30%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/22/21 @ 1:32 AM
Difficulty: 9.13 / 10
168kj
82rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/12/21 @ 5:38 PM
Difficulty: 6.79 / 10
162kj
87rpm
29%
13mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/12/21 @ 10:41 AM
Difficulty: 7.51 / 10
191kj
85rpm
28%
12mph
82kj
79rpm
33%
14mph
78kj
72rpm
35%
13mph
52kj
77rpm
27%
11mph
67kj
68rpm
27%
10mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 8/10/20 @ 3:5 PM
Difficulty: 3.89 / 10
17kj
75rpm
32%
13mph