Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
133kj
69rpm
45%
17mph
117kj
75rpm
40%
16mph
204kj
69rpm
44%
17mph
71kj
81rpm
41%
17mph
209kj
82rpm
40%
17mph
509kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/16/18 @ 2:16 PM
Difficulty: 7.14 / 10
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/21/18 @ 3:8 PM
Difficulty: 7.14 / 10
338kj
80rpm
42%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/10/18 @ 3:23 PM
Difficulty: 8.28 / 10
244kj
73rpm
46%
18mph
30 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/13/18 @ 3:44 PM
Difficulty: 6.49 / 10
237kj
71rpm
47%
18mph
30 min HRZ Endurance Ride
Christine D'Ercole
Friday 12/8/17 @ 4:46 PM
Difficulty: 6.49 / 10
203kj
73rpm
44%
17mph
410kj
77rpm
48%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/25/17 @ 3:49 PM
Difficulty: 6.49 / 10
249kj
72rpm
48%
19mph