Slingshot
👋 Hey, crazyfit47
0
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
0
👋 Hey, crazyfit47
0
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
0
Workouts
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:20 PM
Difficulty: 6.63 / 10
231kj
86rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:9 PM
Difficulty: 6.55 / 10
211kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 1:24 PM
Difficulty: 6.33 / 10
221kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 12:54 PM
Difficulty: 6.33 / 10
236kj
84rpm
41%
18mph
155kj
84rpm
40%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 1:27 PM
Difficulty: 7.57 / 10
85kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 11:7 AM
Difficulty: 6.33 / 10
170kj
87rpm
35%
16mph
362kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 1:49 PM
Difficulty: 7.6 / 10
491kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 1:8 PM
Difficulty: 7.43 / 10
490kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/11/18 @ 1:6 PM
Difficulty: 7.6 / 10
487kj
81rpm
43%
18mph
332kj
80rpm
42%
17mph