Slingshot

👋 Hey, coloradomom2
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Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
bikecoastal
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Workouts

20 min Tabata Ride
Robin Arzón
Monday 3/11/19 @ 2:55 PM
Difficulty: 8.99 / 10
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140kj
70rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/9/19 @ 5:26 PM
Difficulty: 5.63 / 10
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112kj
78rpm
38%
16mph
20 min HIIT Ride
Matt Wilpers
Tuesday 9/11/18 @ 2:28 PM
Difficulty: 7.67 / 10
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174kj
81rpm
44%
18mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 7/28/18 @ 11:37 AM
Difficulty: 8.32 / 10
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341kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 7/19/18 @ 2:24 PM
Difficulty: 8.34 / 10
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355kj
72rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/2/18 @ 5:6 PM
Difficulty: 6.75 / 10
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231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/22/17 @ 3:21 PM
Difficulty: 8.39 / 10
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264kj
80rpm
45%
19mph
45 min Metrics Ride
Matt Wilpers
Saturday 10/7/17 @ 3:18 PM
Difficulty: 8.62 / 10
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400kj
74rpm
48%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:43 PM
Difficulty: 8.22 / 10
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545kj
75rpm
48%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 8/24/17 @ 3:28 PM
Difficulty: 8.5 / 10
View Class
393kj
73rpm
49%
19mph