Slingshot
👋 Hey, coach_joe_runs
1
Here are the rides that 1ststatesteph has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
1ststatesteph
3
🔥
👋 Hey, coach_joe_runs
1
Here are the rides that 1ststatesteph has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
1ststatesteph
3
🔥
Workouts
227kj
79rpm
43%
18mph
120kj
79rpm
43%
18mph
287kj
79rpm
48%
20mph
263kj
77rpm
48%
19mph
375kj
79rpm
45%
19mph
269kj
81rpm
46%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/26/17 @ 9:55 AM
Difficulty: 8.52 / 10
401kj
78rpm
47%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 3/22/17 @ 8:13 AM
Difficulty: 7.14 / 10
365kj
86rpm
42%
18mph
kj
rpm
%
0mph
420kj
81rpm
46%
19mph