Slingshot
👋 Hey, cmitchbos
129
🔥
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
2
👋 Hey, cmitchbos
129
🔥
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
2
Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 12/13/22 @ 11:57 AM
Difficulty: 6.45 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/14/22 @ 11:51 AM
Difficulty: 6.45 / 10
190kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/6/22 @ 12:15 PM
Difficulty: 6.45 / 10
181kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/30/22 @ 11:29 AM
Difficulty: 6.45 / 10
185kj
82rpm
37%
16mph
106kj
73rpm
31%
12mph
108kj
63rpm
35%
12mph
143kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:4 PM
Difficulty: 7.09 / 10
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 1:47 PM
Difficulty: 7.09 / 10
384kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 12:43 PM
Difficulty: 7.09 / 10
371kj
82rpm
43%
18mph
143kj
80rpm
42%
17mph
140kj
83rpm
41%
17mph
241kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 1:1 PM
Difficulty: 7 / 10
346kj
83rpm
41%
18mph
351kj
85rpm
41%
18mph
358kj
84rpm
42%
18mph
357kj
80rpm
44%
18mph