Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
kj
rpm
%
0mph
128kj
83rpm
38%
16mph
170kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:10 PM
Difficulty: 6.43 / 10
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:41 PM
Difficulty: 6.43 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:49 PM
Difficulty: 6.43 / 10
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 1:36 PM
Difficulty: 6.43 / 10
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 12:51 PM
Difficulty: 6.43 / 10
370kj
86rpm
42%
18mph
222kj
83rpm
41%
17mph
152kj
86rpm
41%
18mph
476kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/25/18 @ 2:57 PM
Difficulty: 7.43 / 10
500kj
81rpm
44%
19mph
380kj
82rpm
44%
18mph
333kj
81rpm
41%
17mph