Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/16/22 @ 11:32 AM
Difficulty: 6.7 / 10
189kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 10:58 AM
Difficulty: 6.7 / 10
198kj
81rpm
39%
16mph
65kj
79rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:29 PM
Difficulty: 7.25 / 10
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:25 PM
Difficulty: 7.25 / 10
369kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:21 PM
Difficulty: 7.25 / 10
kj
rpm
%
0mph
137kj
87rpm
36%
16mph
519kj
80rpm
45%
19mph
395kj
80rpm
46%
19mph
59kj
94rpm
34%
16mph
60kj
97rpm
34%
16mph
512kj
81rpm
45%
19mph
372kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:12 PM
Difficulty: 8.38 / 10
336kj
77rpm
41%
17mph