Slingshot
Here are the rides that 4mysanity has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 4mysanity has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:26 PM
Difficulty: 7.4 / 10
124kj
38rpm
45%
9mph
236kj
80rpm
43%
18mph
336kj
78rpm
43%
17mph
465kj
86rpm
40%
18mph
163kj
80rpm
43%
18mph
314kj
77rpm
42%
17mph
214kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 5/24/18 @ 9:35 PM
Difficulty: 8.14 / 10
173kj
70rpm
41%
15mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 4/17/18 @ 11:23 PM
Difficulty: 8.44 / 10
273kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/15/18 @ 4:33 PM
Difficulty: 8.26 / 10
190kj
76rpm
42%
16mph