Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
238kj
74rpm
46%
18mph
62kj
74rpm
42%
17mph
227kj
80rpm
43%
18mph
172kj
80rpm
45%
19mph
215kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/29/18 @ 1:17 PM
Difficulty: 7.85 / 10
191kj
65rpm
46%
16mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 3/17/18 @ 2:46 PM
Difficulty: 8.18 / 10
347kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:43 PM
Difficulty: 7.37 / 10
503kj
78rpm
45%
18mph
250kj
80rpm
44%
18mph
388kj
81rpm
44%
19mph