Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/22/22 @ 11:17 AM
Difficulty: 7.64 / 10
145kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/17/22 @ 7:34 PM
Difficulty: 7.72 / 10
191kj
73rpm
42%
16mph
294kj
74rpm
43%
17mph
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 4:12 PM
Difficulty: 5.18 / 10
187kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:15 PM
Difficulty: 6.17 / 10
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 8:9 PM
Difficulty: 5.18 / 10
188kj
92rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 3:47 PM
Difficulty: 5.18 / 10
kj
rpm
%
0mph
129kj
69rpm
51%
19mph
265kj
64rpm
42%
15mph
90kj
79rpm
38%
16mph
172kj
63rpm
43%
14mph