Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Denis Morton
Saturday 5/20/23 @ 8:54 PM
Difficulty: 7.72 / 10
157kj
74rpm
38%
15mph
146kj
78rpm
42%
17mph
217kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 2:20 PM
Difficulty: 6.99 / 10
0kj
31rpm
28%
4mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:3 PM
Difficulty: 6.33 / 10
203kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:41 PM
Difficulty: 7.82 / 10
634kj
80rpm
41%
17mph
332kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:47 PM
Difficulty: 6.43 / 10
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:23 PM
Difficulty: 6.85 / 10
333kj
83rpm
41%
18mph
240kj
68rpm
39%
14mph