Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 8/18/23 @ 11:32 AM
Difficulty: 7.73 / 10
138kj
65rpm
39%
14mph
197kj
81rpm
40%
17mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Friday 10/7/22 @ 11:48 AM
Difficulty: 7.3 / 10
180kj
79rpm
39%
16mph
30 min Father’s Day Ride
Kendall Toole
Wednesday 6/22/22 @ 8:26 PM
Difficulty: 7.85 / 10
180kj
64rpm
46%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:17 PM
Difficulty: 6.59 / 10
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 2:12 PM
Difficulty: 6.59 / 10
325kj
85rpm
40%
17mph
326kj
84rpm
38%
17mph
226kj
69rpm
47%
18mph
191kj
84rpm
36%
16mph
264kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 2/8/17 @ 1:15 PM
Difficulty: 7.58 / 10
140kj
71rpm
37%
14mph