Slingshot
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 5/18/23 @ 11:4 AM
Difficulty: 6.69 / 10
126kj
75rpm
34%
14mph
58kj
73rpm
33%
13mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/11/22 @ 4:46 PM
Difficulty: 6.92 / 10
207kj
78rpm
34%
14mph
112kj
86rpm
35%
16mph
145kj
72rpm
37%
14mph
138kj
78rpm
34%
14mph
134kj
80rpm
33%
14mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 8/7/19 @ 7:12 PM
Difficulty: 7.8 / 10
147kj
70rpm
38%
14mph
46kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 1/11/19 @ 8:28 PM
Difficulty: 7.97 / 10
128kj
69rpm
37%
14mph
85kj
76rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/25/17 @ 7:32 PM
Difficulty: 6.73 / 10
132kj
72rpm
36%
14mph