Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
241kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 5/1/19 @ 2:23 PM
Difficulty: 8.09 / 10
241kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 3:0 PM
Difficulty: 6.96 / 10
318kj
81rpm
41%
17mph
373kj
86rpm
41%
18mph
45 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/28/18 @ 1:27 PM
Difficulty: 8.33 / 10
387kj
71rpm
49%
19mph
251kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/18/18 @ 1:15 PM
Difficulty: 8.38 / 10
237kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 4/5/18 @ 2:25 PM
Difficulty: 8.38 / 10
323kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/1/18 @ 3:58 PM
Difficulty: 7.01 / 10
338kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/17 @ 2:59 PM
Difficulty: 6.96 / 10
440kj
81rpm
42%
18mph