Slingshot
Here are the rides that amspinshou has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that amspinshou has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/19/22 @ 12:31 PM
Difficulty: 6.49 / 10
130kj
69rpm
38%
14mph
103kj
66rpm
42%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:27 PM
Difficulty: 7.23 / 10
194kj
69rpm
43%
16mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/18/20 @ 4:6 PM
Difficulty: 7.19 / 10
125kj
73rpm
46%
18mph
190kj
74rpm
42%
16mph
239kj
71rpm
40%
15mph
102kj
89rpm
32%
15mph
118kj
65rpm
45%
16mph
20 min Intro Endurance Ride
Christine D'Ercole
Saturday 12/1/18 @ 5:36 PM
Difficulty: 5.36 / 10
54kj
85rpm
25%
11mph
20 min Intro Endurance Ride
Christine D'Ercole
Wednesday 11/21/18 @ 1:45 PM
Difficulty: 5.36 / 10
70kj
73rpm
33%
13mph
86kj
74rpm
35%
14mph