Slingshot
👋 Hey, cadenceimpaired
54
🔥
Here are the rides that ambersmydog has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
ambersmydog
0
👋 Hey, cadenceimpaired
54
🔥
Here are the rides that ambersmydog has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
ambersmydog
0
Workouts
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 8/16/23 @ 9:32 PM
Difficulty: 8.12 / 10
47kj
36rpm
35%
7mph
62kj
39rpm
38%
9mph
24kj
42rpm
30%
7mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/24/23 @ 10:28 PM
Difficulty: 6.4 / 10
52kj
45rpm
34%
9mph
29kj
42rpm
34%
8mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 3/25/22 @ 5:27 PM
Difficulty: 6.64 / 10
62kj
58rpm
30%
10mph
73kj
59rpm
32%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:45 PM
Difficulty: 7.01 / 10
125kj
61rpm
33%
11mph
36kj
56rpm
33%
10mph
95kj
60rpm
37%
12mph