Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
322kj
73rpm
44%
17mph
119kj
77rpm
38%
16mph
136kj
83rpm
40%
17mph
86kj
71rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 10/21/18 @ 3:42 PM
Difficulty: 7.71 / 10
235kj
75rpm
45%
18mph
153kj
73rpm
51%
20mph
117kj
74rpm
46%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:29 PM
Difficulty: 6.8 / 10
355kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/19/18 @ 2:37 PM
Difficulty: 8.22 / 10
250kj
69rpm
49%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/4/17 @ 2:28 PM
Difficulty: 8.46 / 10
488kj
78rpm
45%
18mph
272kj
74rpm
49%
19mph