Slingshot
Here are the rides that bonkfree has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bonkfree has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/11/24 @ 12:55 PM
Difficulty: 8.24 / 10
516kj
80rpm
51%
21mph
491kj
82rpm
48%
20mph
314kj
78rpm
50%
20mph
238kj
87rpm
48%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/26/18 @ 5:41 PM
Difficulty: 6.89 / 10
744kj
85rpm
50%
22mph
561kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/29/18 @ 5:35 PM
Difficulty: 7.56 / 10
721kj
84rpm
50%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 5:57 PM
Difficulty: 6.89 / 10
572kj
76rpm
48%
20mph
504kj
77rpm
50%
20mph
575kj
76rpm
55%
22mph
45 min Metrics Ride (No Arms)
Jennifer Jacobs
Saturday 10/28/17 @ 4:44 PM
Difficulty: 7.69 / 10
650kj
93rpm
50%
23mph