Slingshot
Here are the rides that elbell24 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that elbell24 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/6/23 @ 6:15 PM
Difficulty: 5.62 / 10
64kj
79rpm
29%
12mph
39kj
79rpm
33%
13mph
50kj
83rpm
35%
15mph
177kj
82rpm
38%
16mph
60 min Endurance Rock Ride
Christine D'Ercole
Saturday 8/29/20 @ 2:2 PM
Difficulty: 8.15 / 10
305kj
79rpm
37%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 10:0 AM
Difficulty: 8.02 / 10
439kj
84rpm
34%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 5/9/20 @ 1:50 PM
Difficulty: 3.89 / 10
21kj
83rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/30/20 @ 7:55 PM
Difficulty: 4.41 / 10
44kj
90rpm
31%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:41 PM
Difficulty: 8.02 / 10
406kj
87rpm
32%
14mph
174kj
74rpm
40%
16mph
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131kj
87rpm
31%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 7/28/19 @ 7:15 PM
Difficulty: 3.89 / 10
22kj
85rpm
32%
14mph
82kj
82rpm
32%
14mph