Slingshot
Here are the rides that bellgirlsmama has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bellgirlsmama has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Matt Wilpers
Thursday 1/7/21 @ 1:44 PM
Difficulty: 8.04 / 10
124kj
58rpm
36%
11mph
61kj
94rpm
25%
12mph
30 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/24/20 @ 3:31 PM
Difficulty: 7.97 / 10
97kj
76rpm
39%
16mph
362kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:47 PM
Difficulty: 7.16 / 10
452kj
88rpm
39%
18mph
310kj
89rpm
37%
17mph
335kj
86rpm
39%
17mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 5/31/20 @ 4:38 PM
Difficulty: 3.89 / 10
22kj
82rpm
33%
14mph
49kj
82rpm
35%
15mph
291kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 12:20 PM
Difficulty: 6.76 / 10
251kj
82rpm
37%
16mph
130kj
46rpm
44%
11mph