Slingshot
Here are the rides that 412swimmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 412swimmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 1/13/22 @ 8:21 PM
Difficulty: 6.43 / 10
191kj
74rpm
42%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 4/7/21 @ 8:3 PM
Difficulty: 7.44 / 10
202kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 4:47 PM
Difficulty: 6.9 / 10
282kj
72rpm
42%
16mph
167kj
75rpm
46%
18mph
268kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
Difficulty: 6.97 / 10
257kj
79rpm
38%
16mph
175kj
84rpm
35%
15mph
36kj
73rpm
32%
13mph
149kj
63rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:10 PM
Difficulty: 8.12 / 10
134kj
66rpm
36%
13mph