Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:29 PM
Difficulty: 7.9 / 10
313kj
100rpm
41%
20mph
448kj
96rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/10/19 @ 2:5 PM
Difficulty: 7.04 / 10
502kj
92rpm
45%
21mph
337kj
95rpm
45%
21mph
464kj
96rpm
43%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/30/18 @ 1:25 PM
Difficulty: 6.63 / 10
449kj
83rpm
47%
20mph
210kj
91rpm
45%
20mph
515kj
84rpm
49%
21mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 6/14/17 @ 6:52 PM
Difficulty: 8.33 / 10
276kj
77rpm
47%
19mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Friday 4/28/17 @ 6:13 PM
Difficulty: 8.48 / 10
534kj
81rpm
41%
17mph