Slingshot
Here are the rides that 4given has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 4given has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/26/22 @ 11:11 AM
Difficulty: 6.45 / 10
291kj
72rpm
50%
19mph
426kj
76rpm
48%
19mph
400kj
75rpm
47%
19mph
503kj
81rpm
49%
21mph
699kj
79rpm
51%
21mph
709kj
76rpm
53%
21mph
618kj
74rpm
49%
19mph
705kj
79rpm
51%
21mph
718kj
80rpm
51%
21mph
723kj
79rpm
52%
21mph
729kj
79rpm
51%
21mph
431kj
72rpm
51%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/26/17 @ 11:17 AM
Difficulty: 8.38 / 10
386kj
71rpm
49%
19mph
399kj
78rpm
46%
19mph
404kj
81rpm
46%
19mph