Slingshot
👋 Hey, bncfit
0
Here are the rides that goodnessandlite has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
goodnessandlite
0
👋 Hey, bncfit
0
Here are the rides that goodnessandlite has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
goodnessandlite
0
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 12:35 PM
Difficulty: 6.79 / 10
255kj
85rpm
36%
16mph
134kj
83rpm
39%
17mph
49kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 1:26 PM
Difficulty: 9.13 / 10
286kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 11:56 AM
Difficulty: 9.13 / 10
299kj
87rpm
36%
16mph
56kj
80rpm
37%
16mph
56kj
81rpm
37%
16mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 1/9/21 @ 9:10 AM
Difficulty: 3.89 / 10
22kj
83rpm
33%
14mph
191kj
78rpm
41%
17mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 10/18/20 @ 2:50 PM
Difficulty: 3.89 / 10
25kj
86rpm
34%
15mph
183kj
80rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
Difficulty: 8.67 / 10
174kj
83rpm
37%
16mph