Slingshot
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 3/1/22 @ 8:47 PM
Difficulty: 6.64 / 10
110kj
73rpm
33%
13mph
54kj
87rpm
23%
11mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/13/21 @ 2:55 PM
Difficulty: 6.64 / 10
126kj
69rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 4:30 PM
Difficulty: 6.63 / 10
140kj
82rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/7/21 @ 8:58 PM
Difficulty: 6.63 / 10
144kj
85rpm
32%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 3:23 PM
Difficulty: 6.55 / 10
134kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 5:31 PM
Difficulty: 6.8 / 10
209kj
79rpm
34%
14mph
209kj
78rpm
29%
13mph
101kj
73rpm
38%
15mph
227kj
79rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:50 PM
Difficulty: 6.8 / 10
215kj
80rpm
35%
15mph
133kj
59rpm
40%
12mph
222kj
77rpm
37%
15mph