Slingshot
👋 Hey, bleedrednblack
30
🔥
Here are the rides that amberlouq has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
amberlouq
3
👋 Hey, bleedrednblack
30
🔥
Here are the rides that amberlouq has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
amberlouq
3
Workouts
55kj
81rpm
31%
13mph
100kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 7/20/19 @ 9:43 PM
Difficulty: 7.75 / 10
178kj
70rpm
42%
16mph
201kj
74rpm
44%
17mph
150kj
71rpm
47%
18mph
143kj
76rpm
44%
17mph
162kj
68rpm
51%
18mph
323kj
75rpm
44%
17mph
30 min HRZ Threshold Ride
Jennifer Jacobs
Friday 10/27/17 @ 1:47 PM
Difficulty: 7.95 / 10
211kj
75rpm
44%
17mph
30 min Ladies Who Rock Ride
Jennifer Jacobs
Wednesday 7/5/17 @ 6:12 PM
Difficulty: 7.65 / 10
182kj
79rpm
39%
16mph
30 min HRZ Threshold Ride
Jennifer Jacobs
Tuesday 6/20/17 @ 2:33 PM
Difficulty: 7.95 / 10
156kj
84rpm
36%
15mph
130kj
80rpm
32%
14mph