Slingshot
Here are the rides that 412swimmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 412swimmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Intervals & Arms Ride
Kendall Toole
Sunday 11/14/21 @ 12:56 PM
Difficulty: 8.07 / 10
201kj
63rpm
36%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:32 PM
Difficulty: 6.89 / 10
304kj
78rpm
41%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 4/7/21 @ 8:3 PM
Difficulty: 7.44 / 10
202kj
77rpm
40%
16mph
167kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 2:44 PM
Difficulty: 6.43 / 10
272kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:51 PM
Difficulty: 6.33 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
Difficulty: 6.97 / 10
257kj
79rpm
38%
16mph
167kj
80rpm
37%
15mph
225kj
66rpm
40%
14mph
162kj
72rpm
39%
15mph